How to Curb the Seasonal Blues

Hello all, 

What was going to be a simple vlog video continued to press upon me, so here I am, writing about it, in hopes of helping even just one person this season. 

We are all aware that depression is real. I'd be willing to bet that each one of you know someone who suffers from depression (mild, clinical, seasonal, etc.), or you suffer from it yourself. Rest assured, you are NOT alone! 

While trying to remove my "blah" mood from the recent ending of Daylight savings time, I found myself on the verge of doing what I always do this time of year... Staying in my pajamas, avoiding going out for any reason, and basically, becoming a hermit for the next four months. But this year, it feels different. No, it's not gone. No, I'm not on medication (though some might argue that it would help). No. I'm feeling a shift in my thinking. 

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